--- title: "Mastering Your Finances with ADHD: The Power of Paying Yourself First" description: Finances are challenging, but entrepreneurs with ADHD face hurdles. A proven strategy that can significantly improve your financial well-being is pay yourself first. --- [Your Money In Focus](https://infocus.money/your-money-in-focus) # [Mastering Your Finances with ADHD: The Power of Paying Yourself First](https://infocus.money/your-money-in-focus/adhdmoneytalkblog/mastering-your-finances-with-adhd-the-power-of-paying-yourself-first) Written by [Infocus Wealth Strategies](https://infocus.money/your-money-in-focus/author/infocus-wealth-strategies) | 9/26/23 4:00 AM [Skip to the main content.](https://infocus.money/your-money-in-focus/adhdmoneytalkblog/mastering-your-finances-with-adhd-the-power-of-paying-yourself-first?hs_amp=true#main-content) - About - [Our Services](https://infocus.money/adhd-services) - [Success Stories](https://infocus.money/adhd-success-stories) - [Value of planning](https://infocus.money/value-of-planning) - [Client Experience](https://infocus.money/adhd-client-experience) - [FAQs](https://infocus.money/adhd-faqs) - ADHD Money Talk - [Listen to the podcast](https://www.adhdmoneytalk.com/) - [Read the blog](https://infocus.money/adhdmoneytalkblog) - [Follow us on YouTube](https://www.youtube.com/@adhdmoneytalk) - [Free eBook](https://infocus.money/adhd-money-ebook) Toggle Menu Toggle Menu - About - [Our Services](https://infocus.money/adhd-services) - [Success Stories](https://infocus.money/adhd-success-stories) - [Value of planning](https://infocus.money/value-of-planning) - [Client Experience](https://infocus.money/adhd-client-experience) - [FAQs](https://infocus.money/adhd-faqs) - ADHD Money Talk - [Listen to the podcast](https://www.adhdmoneytalk.com/) - [Read the blog](https://infocus.money/adhdmoneytalkblog) - [Follow us on YouTube](https://www.youtube.com/@adhdmoneytalk) - [Free eBook](https://infocus.money/adhd-money-ebook) 2 min read # Mastering Your Finances with ADHD: The Power of Paying Yourself First [David DeWitt, CFP®](https://infocus.money/adhdmoneytalkblog/author/david-dewitt) : Sep 26, 2023 11:00:00 AM [personal finance](https://infocus.money/adhdmoneytalkblog/tag/personal-finance) [entrepreneur](https://infocus.money/adhdmoneytalkblog/tag/entrepreneur) [business](https://infocus.money/adhdmoneytalkblog/tag/business) [adhd](https://infocus.money/adhdmoneytalkblog/tag/adhd) [money mindset](https://infocus.money/adhdmoneytalkblog/tag/money-mindset) [financial education](https://infocus.money/adhdmoneytalkblog/tag/financial-education) Managing personal finances can be challenging for anyone, but entrepreneurs and business owners with ADHD face unique hurdles. Distractions, impulsivity, and difficulty maintaining focus can make it challenging to stay on top of financial responsibilities, especially for freelancers who never really know how much or when they'll be paid.   However, there's a proven strategy that can significantly improve your financial well-being—paying yourself first. In this blog post, we'll delve into what it means to pay yourself first, why it's especially important for individuals with ADHD, and how you can implement this strategy to take control of your financial future.   ### Understanding The Concept Paying yourself first is a financial principle that emphasizes prioritizing saving and investing before other expenditures. Instead of waiting until the end of the month to see what's left to save, you allocate a portion of your income to savings and investments as soon as you receive it. This ensures that your financial goals remain a top priority and reduces the temptation to overspend thinking you have heaps of money when really it should be allocated to your commitments.     ### Why Paying Yourself First is Crucial for ADHD-ers Entrepreneurs and business owners with ADHD often struggle with impulsive spending, disorganization, and inattention to detail.   Paying yourself first can mitigate these challenges in several ways:   #### **1. Automatic Allocation** Setting up automated transfers from your business account to your savings or investment accounts ensures that money is saved before you have the chance to impulsively spend or before you forget and mistakenly spend. It happens to the best of us! So be proactive.   #### **2. Clarity and Structure** Prioritizing savings provides a clear financial structure. This structure can help combat the tendency to forget or overlook important financial tasks. You can then also look ahead to plan, see your savings trajectory, and get inspired by the progress you'll make! Create a visual representation of this to tap into the potential of your brain using novelty.     #### **3. Reduced Decision Fatigue** By making saving a non-negotiable part of your financial routine, you reduce the need to make frequent decisions about how much to save or invest. It just happens and then the benefits start accumulating!   ### How To Implement #### **1. Set Clear, Achievable Goals** Establish specific, measurable financial goals that motivate you. Whether it's building an emergency fund, paying off debt, investing for retirement, or saving for a holiday or Christmas, having clear goals helps you stay committed to paying yourself first. Also don't just choose what you think you should. This will make it very hard to stick with - for anyone let alone someone with a brain who craves fun, novelty & dopamine.   #### **2. Separate** Open a separate savings or investment account dedicated solely to your pay-yourself-first contributions. This separation reduces the likelihood of tapping into these funds for impulse purchases. The more steps you have to take the less likely you are to dip in when you're not meant to!   #### **3. Automate** Work with your bank or financial institution to set up automated transfers from your business account to your designated savings or investment account. This "set it and forget it" approach ensures consistent contributions without requiring constant attention. You can usually do this from your banking app or online banking portal.   #### **4. Start Small** If the idea of allocating a significant portion of your income to savings seems overwhelming, start with a small percentage and gradually increase it as you become more comfortable with the process.   #### **5. Celebrate** Recognize and celebrate your achievements along the way. Small milestones can provide positive reinforcement and keep you motivated to stick with the pay-yourself-first strategy. If you don't feel like you're getting immediate benefits from it it can be difficult to remain on track.   Take control of your finances by prioritizing & automating saving and investing. You will create a solid foundation for your financial future while minimizing the challenges associated with ADHD.   Remember, consistency is key! With automated transfers, clear goals, and a structured approach, you can overcome the unique financial challenges posed by ADHD and achieve long-term financial success.   - Share First Name\* Last Name Email\* Website Comment\* #### [How Hiring a Financial Planner Can Benefit Your ADHD Brain](https://infocus.money/adhdmoneytalkblog/navigating-financial-chaos-how-hiring-a-financial-planner-can-benefit-your-adhd-brain) [David DeWitt, CFP®](https://infocus.money/adhdmoneytalkblog/author/david-dewitt) : Aug 3, 2023 8:39:32 PM Living with ADHD comes with its share of challenges, and managing finances can often feel like navigating a never-ending maze. The rollercoaster of... [Wealth Management](https://infocus.money/adhdmoneytalkblog/tag/wealth-management) [entrepreneur](https://infocus.money/adhdmoneytalkblog/tag/entrepreneur) [business](https://infocus.money/adhdmoneytalkblog/tag/business) [financial planning](https://infocus.money/adhdmoneytalkblog/tag/financial-planning) [adhd](https://infocus.money/adhdmoneytalkblog/tag/adhd) [credit card debt](https://infocus.money/adhdmoneytalkblog/tag/credit-card-debt) [Read More](https://infocus.money/adhdmoneytalkblog/navigating-financial-chaos-how-hiring-a-financial-planner-can-benefit-your-adhd-brain) #### [Building Financial Self-Efficacy One Meal at a Time](https://infocus.money/adhdmoneytalkblog/building-financial-self-efficacy-one-meal-at-a-time) [David DeWitt, CFP®](https://infocus.money/adhdmoneytalkblog/author/david-dewitt) : Oct 10, 2023 10:30:00 AM Hey there, folks! Let's talk about something that comes up A LOT when I'm helping people get their financial ducks in a row: eating out and ordering... [personal finance](https://infocus.money/adhdmoneytalkblog/tag/personal-finance) [entrepreneur](https://infocus.money/adhdmoneytalkblog/tag/entrepreneur) [business](https://infocus.money/adhdmoneytalkblog/tag/business) [adhd](https://infocus.money/adhdmoneytalkblog/tag/adhd) [money mindset](https://infocus.money/adhdmoneytalkblog/tag/money-mindset) [financial education](https://infocus.money/adhdmoneytalkblog/tag/financial-education) [Read More](https://infocus.money/adhdmoneytalkblog/building-financial-self-efficacy-one-meal-at-a-time) #### [The Pseudo-Productivity Paradox and Financial Health: An ADHD Perspective](https://infocus.money/adhdmoneytalkblog/the-pseudo-productivity-paradox-and-financial-health-an-adhd-perspective) [David DeWitt, CFP®](https://infocus.money/adhdmoneytalkblog/author/david-dewitt) : Oct 27, 2023 10:45:00 AM You're Not Alone Hey, let's get real for a moment. Whether it's pseudo-productivity or emotional reactions to money and criticism, we've all been... [personal finance](https://infocus.money/adhdmoneytalkblog/tag/personal-finance) [business](https://infocus.money/adhdmoneytalkblog/tag/business) [adhd](https://infocus.money/adhdmoneytalkblog/tag/adhd) [money mindset](https://infocus.money/adhdmoneytalkblog/tag/money-mindset) [financial education](https://infocus.money/adhdmoneytalkblog/tag/financial-education) [blog](https://infocus.money/adhdmoneytalkblog/tag/blog) [podcast](https://infocus.money/adhdmoneytalkblog/tag/podcast) [Read More](https://infocus.money/adhdmoneytalkblog/the-pseudo-productivity-paradox-and-financial-health-an-adhd-perspective)   [About Us](http://google.com) [Contact information](http://google.com)   For Clients: [Monarch](http://google.com) [Altruist](http://google.com) [Sequence](http://google.com) [Lumient](http://google.com) - [Disclosures](https://infocus.money/disclosures) - [Form ADV](https://infocus.money/hubfs/Compliance%20Files/Form%20ADV%20Part%202A%20-.pdf) - [Form CRS](https://infocus.money/hubfs/Compliance%20Files/DeWitt%20Form%20CRS%20Document_FINAL.pdf) © 2025 Infocus Wealth Strategies [View full post](https://infocus.money/your-money-in-focus/adhdmoneytalkblog/mastering-your-finances-with-adhd-the-power-of-paying-yourself-first) ```json { "@context" : "http://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Infocus Wealth Strategies" }, "dateModified" : "2025-02-14T22:13:42.489Z", "datePublished" : "2023-09-26T04:00:00Z", "headline" : "Mastering Your Finances with ADHD: The Power of Paying Yourself First", "image" : { "@type" : "ImageObject", "height" : 3648, "url" : "https://3302805.fs1.hubspotusercontent-na1.net/hubfs/3302805/Imported_Blog_Media/pexels-pixabay-50987-Feb-14-2025-10-02-48-2232-PM.jpg", "width" : 5472 }, "mainEntityOfPage" : "https://infocus.money/your-money-in-focus/adhdmoneytalkblog/mastering-your-finances-with-adhd-the-power-of-paying-yourself-first", "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "height" : 60, "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png", "width" : 60 }, "name" : "Your Money In Focus" } } ```